Pounding temples getting to you? Put your feet in warm water, place an ice pack around your neck and relax for 15 minutes. "This causes blood to move away from your head toward the feet, relieving the head pain," says Mark Stengler, N.D., author of Prescription for Natural Causes.
HOW TO DO IT: Use a large bowl or basin for your feet and scent the water with lavender, peppermint or rosemary aromatherapy oil.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment